In fact, the Mac video downloader app for Instagram supports to download videos from Vimeo, Dailymotion, Facebook, 1000+ video sharing sites. Step 3: Click Download Now button to process Instagram video downloading on Mac. Warm prompt: if you wanna tweak instagram video aspect ratio from 9:16, 4:3, 1:1 to 16:9 or others, tap the setting icon on the home screen to change instagram video aspect ratio, as well as video resolution, bit rate, frame rate, etc. ![]() Tap on Add content at the bottom and choose a file to upload. You’ll see a new dialogue box just like the picture below. You can also tap on IGTV if you have a longer video to post. ![]() After the download process is completed, it will automatically pop to the conversion window. Next tap on the Create a post icon on the top-left of the screen and select an Instagram feed to publish a post. To convert Instagram to MP4, H264, HEVC, MOV, M4V, MP3 etc., check the "Auto add to convert list" option. Once loaded, the detailed video info will show up on the screen, including Instagram video format, codec, resolution, and file size. Step 2: Choose video codec, format, resolution for Ins video. ![]() You can add multiple Instagram video URLs at a time.
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